Self-Advocacy: A Guide for Estranged & Care-Experienced Students

As an estranged and/or care-experienced student, you may have been mistreated many times. This is a horrible experience for us to deal with, but even though we can’t control what happens to us, we can control how we respond to situations and take self-responsibility!

This blog outlines how to advocate for yourself, the mental and physical effects that may occur, and basically having self-respect and slaying life.

26th August 2025

Student’s personal experiences

This part of the blog details four estranged or care experienced students’ personal reflections on issues they’ve had and told me about. I also include info about if they advocated for themselves, and how. If you’re just looking for advice, scroll further down now.

 

  1. A student’s University didn’t give them a bursary they were eligible for as a CEES due to an error at their University’s end. It was distressing for this student, as they saw their peers receive support that they were also entitled to, yet didn’t receive. After a year of escalating complaints and nearly all the University staff telling said student to stop trying as they ‘weren’t eligible’, the student finally received their bursary. As they have now received this support, the student is doing a lot better mentally and can now focus on their education, rather than basic survival needs.

 

  1. It’s been reported to me by another student that their University has doxed them to their parents twice, despite them being known as estranged. The students explicitly told their University’s Security Team, Wellbeing Team, and Accommodation Team not to contact their personal Gmail due to the helicopter parents having access. Despite confirmation from all three teams, they doxed the student – sending her Summer Accommodation details to her parents. They have not received any accountability response. Then, when she booked her Accommodation for next year, and checked with all three teams again and received verbal and written confirmation, they still doxed her and again did not apologise when called out. She is currently making a formal complaint.

 

  1. Social services are ghosting, airing and just mistreating students. A student confirms to me that they were completely ignored by social services at age 17 and had to fend for themselves. They submitted a complaint to their council several years later, but were denied any support. The student says that they’d like to escalate the complaint, but it would take too much of a mental toll for now, but they’re open to complaining later.

 

  1. Summer staff have been known to make inappropriate sexual comments and advances toward CE/E students. This is due to the staff knowing we are vulnerable students and don’t have parents to advocate for us – they see us as ‘an easy target’. Students who have gone through this that I’ve talked to have either acted unapproachable or tried to avoid said staff in order to cope with this terrible situation. Nobody reported this, due to staff loyalty and lack of evidence. However, a student who targets CE/E students has been reported several times by various contacts to their University, yet no action has been taken that I know of.

 

Well, what can we do about it?

 

Mental Health and Self-Advocacy

Self-advocacy can be cathartic as estranged and care experienced students are so often silenced. When I advocate for myself, it often feels great as I am standing up for myself when I’ve been mistreated in the past. It also shows my self-love and self-respect. Your body and mind remembers that you stood up for yourself, and not suppressing anger and mistreatment is much better for your mental and physical health long-term (see more here).

However, having self-love and self-respect can also lead to you making the decision to not stick up for yourself in the moment, and that is okay too. It can be very mentally taxing and take your energy away, which you could be using to focus and excel in your current goals! This is why reaching out for external help can also be very important. I’ve included some links below…

Key takeaway: Do what’s best for you.

 

Self-Advocacy and Physical Health

Stress manifests itself in your body. Insomnia, ‘dandruff’, low energy, etc, can all spawn in your life when you’re constantly having to push back against injustice. Here’s our master plan on how we are going to keep you physically healthy, whether you try to advocate for yourself or not:

  1. Eat regularly and nutritious meals (even if it’s eating a singular banana or apple a day, even when you’re stressed).
  2. Go to the gym and start your muscle mommy era. Even a 30-minute walk can change your mental health.
  3. Rest!!! If you are stressed about not sleeping, just make the focus resting rather than sleep.

 

Destroy Them with Facts and Logic

 

Limiting Beliefs, Who Is She?

One of the biggest self-advocacy lessons I’ve learned: don’t adopt some npc’s limiting beliefs.

I was told by people that because of my trauma, my life would flop, and I’d have no one.

The belief that traumatised people will end up as flops is perpetuated by those who aren’t strong enough to overcome our challenges. They are putting their loser beliefs on us. This has also happened with people telling me not to pursue certain career paths due to their hyper-competitive nature. I did it anyway, and I not only got but also excelled in said jobs.

 

If you don’t stick up for yourself in a situation, make sure it’s because it’s best for your wellbeing, not because some loser told you advocacy is futile (which is false xoxo).

 

Helplines to Battle Local Authorities, Universities, etc.

If you’re comfortable, do get your Student Union/Guild/Association involved as they exist to fight for you and your rights! They may have an independent advice service or on-campus centre.

 

Care Experienced Students

There are several free advocacy helplines that you can connect with.

 

Both Care Experienced and Estranged Students

 

Final Thoughts

To conclude, you’re a baddie, and you know what’s best for you. You can consult your support network, if you have built one, for advice on whether to advocate or not. Choose yourself #selflove #selfrespect.

You got this guys, from Ria :))